Amos Counseling
Call us!
970-778-4360
amoscounseling@yahoo.com
1131 N 21 street
Grand Junction CO, 81501
We are committed to helping you!
Mediation services available in Grand Junction office
Dr. Amos provides Divorce, Employment, Elder Care and Civil Matter Mediation. I received over 40 hours of educational instruction in dealing with all issues. I am Solution Focused Mediator and believe in finding the best solution for all parties involved. I have also had training in Child Custody issues, and will Mediate for what is best for the children.
$ 75.00 an hour per person cash pay
If you have any question please call and we can discuss your individual issues and if I can provide service to you or your family. If not I can provide referral to qualified practitioners.
Forensic Services
Emotional Support Animal evaluation and letters
DHS In custody evaluation for substance abuse and mental health
Anger management- Anger Management Group integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Conflict resolution, and Art Therapy lessons to help individuals manage and transform their anger. The program focuses on identifying anger triggers, cues for anger, providing coping tools, and enhancing emotional regulation and interpersonal skills.
Our anger management group offers evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) curriculum designed to help individuals understand and manage their anger through educational sessions and practical exercises.
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns that contribute to anger. The program includes cognitive restructuring, relaxation techniques, problem-solving skills, and effective communication strategies. Participants learn to reframe their thinking, manage stress, and develop healthier ways to respond to anger-provoking situations.
Dialectical Behavioral Therapy (DBT) integrates CBT techniques with mindfulness practices to help individuals manage intense emotions. DBT for anger management emphasizes skills such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills enable participants to remain calm and focused during anger-inducing situations, enhancing their emotional regulation and improving their relationships.
The program includes homework assignments and group discussions to reinforce learning and promote peer support. Structured over a series of weekly sessions, the curriculum helps participants build their skills incrementally for better emotional regulation and healthier interpersonal relationships.
Art therapy adds a creative dimension, allowing participants to express emotions and explore underlying issues through visual art. This approach aids in processing emotions non-verbally and gaining insights into emotional triggers.
This open group features weekly sessions combining psychoeducation, group discussions, exercises, skills practice, and art therapy. Led by trained facilitators, the program aims to provide a comprehensive approach to managing anger, leading to better emotional regulation and healthier relationships.
Dialectical Behavioral Therapy (DBT)- The Dialectical Behavior Therapy (DBT) psychoeducation group is designed to help individuals manage their emotions, reduce self-destructive behaviors, and improve interpersonal relationships. Integrating cognitive-behavioral techniques with mindfulness principles, DBT focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants learn mindfulness practices to stay present, distress tolerance strategies to manage crises, emotion regulation skills to handle intense feelings, and interpersonal effectiveness techniques to communicate effectively and maintain healthy relationships.
This is an open group that combines education, skill practice, group discussions, and homework assignments. Facilitated by trained therapists, the program provides a supportive environment for participants to share experiences and learn from each other. By developing a toolkit of DBT skills, participants can achieve greater emotional stability and resilience, leading to healthier and more fulfilling lives.
Cognitive Behavioral Therapy (CBT) - Cognitive Behavioral Therapy (CBT) psychoeducation group is an open group that is a structured therapeutic setting designed to help individuals identify and change negative thought patterns and behaviors, thereby improving their mental health and overall quality of life. Key components of the program include psychoeducation about the relationship between thoughts, emotions, and behaviors, cognitive restructuring to challenge negative thoughts, behavioral activation to encourage positive activities, skills training for managing anxiety and stress, and exposure therapy to confront and reduce fears. This is an open group with sessions led by trained facilitators and involves education, discussions, and experiential exercises.
Additionally, the CBT group includes a module on criminal thinking, addressing patterns of thought that contribute to criminal behavior. This module helps participants recognize and alter cognitive distortions related to criminal actions, promoting more responsible and ethical decision-making. Participants learn to identify and challenge justifications for harmful behavior, develop empathy, and understand the long-term consequences of their actions. By the end of the program, participants should have a better understanding of their thought patterns and behaviors, equipped with strategies to manage symptoms of anxiety and depression, and possess healthier coping mechanisms.
Parenting individual sessions - Raising children in today’s uncertain and dangerous world can be a daunting task. Children are susceptible to so many forces around them, and they can be lost in the chaos without strong, positive parenting guidance. With our state-of-the-art parenting courses and programs, Active Parenting will teach you proven parenting techniques that will make positive changes. Created by acclaimed parenting expert Dr. Michael H. Popkin, Active Parenting uses sound psychological principles that have been research-tested and proven effective in all of the programs, with an emphasis on mutual respect, cognitive-behavioral approaches to change, personal change, personal choice, and responsibility.
Substance Education- Substance Education group utilizes the "Driving With Care" (DWC) curriculum is an educational program aimed at individuals convicted of driving under the influence (DUI) or driving while ability impaired (DWAI). It focuses on reducing recidivism by promoting responsible driving behaviors and addressing underlying substance use issues. The program includes educational sessions on the risks and consequences of impaired driving, the physiological effects of substances, and legal repercussions. It employs cognitive-behavioral strategies to encourage behavioral change, using activities like self-assessment exercises and group discussions to develop coping strategies and identify high-risk situations.
Substance Therapy- Substance therapy group utilizes the "Driving With Care" (DWC) curriculum, DWC is designed to help individuals convicted of DUI or DWI make positive changes in their driving behavior and address underlying substance misuse/abuse issues. The program combines educational content, cognitive-behavioral strategies, and therapeutic support to reduce the likelihood of reoffending. It includes sessions on the effects of alcohol and drugs on driving, the legal consequences of impaired driving, and the impact on personal and public safety. Participants engage in self-assessment exercises, role-playing, and group discussions to develop coping strategies and recognize high-risk situations. The program emphasizes personal responsibility, using tools like journaling and goal setting, and provides therapeutic support through individual counseling and group therapy. Structured in different levels to cater to varying degrees of substance abuse severity, the curriculum promotes responsible driving and long-term behavioral change.
Substance therapy group also contains the SMART recovery curriculum, SMART Recovery stands for Self-Management and Recovery Training and is different from 12-step groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). It is a 4-point program designed to help people from all walks of life recover from abusive and addictive behaviors. This evidence-based program helps clients with connections to others who are struggling with addictions.
*Substance abuse groups for education and therapy can be applied to Any DUI/DWAI charges or court ordered issues. These are evidence based and curriculum driven groups that work on thoughts, emotions and actions, looking at triggers and cravings and urge's. It looks at dynamics and interactions with family, friends and relationships. The clients will work on the underlying causes and contributors to their substance misuse/abuse issues with a trained clinical to help with any challenges that arise.
Individual Therapy- Individual therapy sessions for mental health and substance abuse integrate a variety of therapeutic interventions to promote recovery and well-being. Key approaches include Eye Movement Desensitization and Reprocessing (EMDR) for trauma (not available in Delta currently), Client-Centered Therapy for creating a supportive environment, Cognitive Behavioral Therapy (CBT) to change negative thought patterns, and Dialectical Behavior Therapy (DBT) to manage intense emotions. Anger Management provides strategies to control anger and respond constructively to triggering situations. Stress Management techniques, such as relaxation exercises, mindfulness, and time management, help clients reduce overall stress levels and improve coping mechanisms. Each of these approaches contributes uniquely to addressing the complex interplay between mental health issues and substance abuse.
Recovery coaching services- Our community mental health and addiction agency offers comprehensive recovery coaching services designed to support individuals in their journey towards sustained recovery. These services are tailored to meet the unique needs of each client, providing guidance, encouragement, and practical tools to navigate the challenges of addiction and mental health issues. Recovery coaching is a form of strength-based support where coaches work collaboratively with clients to set and achieve personal goals, develop recovery plans, and build necessary skills for a fulfilling, substance-free life.
The recovery coaching services include personalized support, skill-building, resource connection, motivational enhancement, and a holistic approach. Coaches conduct thorough assessments to create personalized recovery plans and provide continuous support to help clients navigate challenges and celebrate successes. Clients learn essential life skills, including time management and healthy coping mechanisms, and are referred to local resources like housing assistance and support groups. Motivational enhancement through goal setting and motivational interviewing helps clients stay focused on their recovery journey.
By integrating these components, our recovery coaching services significantly improve the likelihood of clients achieving and maintaining recovery. Clients develop resilience and independence, leading to overall improved well-being and life satisfaction. This holistic, personalized approach ensures that individuals struggling with addiction and mental health challenges receive the comprehensive support they need for long-term recovery and enhanced quality of life.
Recovery coaches connect clients to activities in the community to develop prosocial behaviors and habits that support sustained recovery, regular activities are available for clients to participate and connect with like minded individuals in recovery.
Explanation of services for group and individual sessions:
Group Schedule
Sunday: Substance therapy 10am (In person), Cognitive Behavioral Therapy 12pm (In person)
Monday: Substance Therapy 5pm (In person), Substance Therapy 5pm (Zoom), Substance Education (Hybrid)
Tuesday: Substance Education 9am (Hybrid), Anger Management 5pm (Hybrid), Dialectical Behavioral Therapy 5pm (In person)
Wednesday: Substance Therapy 12pm (In person), Substance Therapy 12pm (Zoom), Cognitive Behavioral Therapy 5:30pm (Hybrid), Substance Education 7pm (Zoom), Substance Therapy 7pm (Hybrid), Cognitive Behavioral Therapy 7pm (Zoom)
Thursday: Substance Therapy 10am (Hybrid), Substance Therapy 5pm (Zoom), Seeking Safety 5pm (In person)
Friday: Substance Education 10am (Hybrid), Substance Therapy 4pm (Hybrid)
Saturday: Substance Education 9am (In person), Substance Therapy 11am (In person)
